dpennel's Journal, 21 August 2014

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 41.99g | Prot: 111.29g | Carb: 334.90g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Fruit & Yogurt Cereal, General Mills Cheerios Protein, Blueberries, Skim Milk. Lunch: Coffee, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Greek - Caramel Macchiato, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping,  Radishes, Celery Sticks, Bananas. Dinner: Strawberries, Blueberries, Dannon Creamery Dark-Chocolate Pudding, Salsa, Tortilla Corn Chips, Skim Milk, Mashed Potato, Green String Beans, Corn on The Cob, Skinless Chicken Breast. Snacks/Other: Oberto Original Beef Jerky, DoubleTree Chocolate Chip Cookie,  Chocolate Macaroons, Fiber One Chewy Bars - Oats & Chocolate. more...

2429 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Plank - 2 minutes, Walking (moderate) - 3/mph - 55 minutes, Push Up - 1 minute, Warm Up - 1 minute, Sleeping - 4 hours and 5 minutes, Resting - 18 hours and 44 minutes. more...