Weigh In record (no journal entry) for 18 May 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1896 kcal
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Fat: 49.42g | Prot: 135.17g | Carb: 240.35g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Dinner: 1% Fat Milk, Whey Protein Powder - Chocolate (Pure Protein), Whey Protein Powder - Chocolate (Pure Protein), 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, Multigrain Cheerios, 100% Natural String Cheese, Banana, Tea (Brewed), Sugar. more...
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steady weight
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