honeybunchee's Journal, 21 August 2014

127.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 53.73g | Prot: 31.52g | Carb: 114.32g.   Breakfast: Green Tea, Stir Fried Vegetables, Red Beans and Rice. Dinner: Stir Fried Vegetables, Fried Batter Dipped Eggplant, White Rice (Long-Grain, Cooked), Dynasty Oolong Tea. Snacks/Other: Lay's Classic Potato Chips (28.3g), Fritos BBQ Corn Chips. more...

1634 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...