Weigh In record (no journal entry) for 21 August 2014
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146.4 lb
Lost so far: 5.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1364 kcal
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Fat: 78.58g | Prot: 63.66g | Carb: 116.47g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), San Daniele Prosciutto Ham. Lunch: Kale, Athenos Roasted Garlic Hummus, Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Almond Butter, Trader Joe's Roasted Plantain Chips, HEB Traditional Hummus, Planters Salted Peanuts (1 oz), Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Unroasted Almonds, Almond Butter. more...
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1618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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bender85's weight history
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