Weigh In record (no journal entry) for 21 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1440 kcal
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Fat: 63.72g | Prot: 127.67g | Carb: 106.59g.
Breakfast: Whole Wheat Pasta with Meat Sauce, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, Almond Butter. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Green String Beans (from Fresh). Dinner: Deli Sliced Ham. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, American Pure Whey 100% Whey Protein Isolate - Chocolate, American Pure Whey 100% Whey Protein Isolate - Chocolate, Emerald Cinnamon Roast Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Strawberries, Turkey Bacon. more...
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1661 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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