Weigh In record (no journal entry) for 18 May 2011
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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745 kcal
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Fat: 34.57g | Prot: 54.37g | Carb: 55.39g.
Breakfast: olive oil, asparagus , Large Organic Eggs, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Ginger Pear All Natural Dressing, Morningstar Farms veggie pattie, kroger fat free cheese shred, Asparagus, Dole Greener Selection, half and half, onion, Bell Peppers. Dinner: Private Selection Organic Vegetable Medley, Hillshire Farm Turkey Smoked Sausage, Cooked Sauerkraut. Snacks/Other: Strawberries, American Cheese Slices, cucumber . more...
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losing 7.0 lb a week
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Skylark Prather's weight history
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