Weigh In record (no journal entry) for 21 August 2014
|
154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1188 kcal
|
Fat: 81.59g | Prot: 76.84g | Carb: 44.41g.
Breakfast: Avocados, Poached Egg, Horizon Organic 2% Milk. Lunch: Albertsons Colby Jack Fancy Shredded Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Fiber One 90 Calorie Lemon Bar. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|