Weigh In record (no journal entry) for 21 August 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2669 kcal
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Fat: 99.50g | Prot: 158.76g | Carb: 279.23g.
Breakfast: Scrambled Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: 1% Fat Milk, Rotisserie Chicken, Bananas. Snacks/Other: Chocolate Chip Cookies (Soft Type), 1% Fat Milk, 1% Fat Milk, Tomato Sauce, Fettuccine. more...
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gaining 0.1 lb a week
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