Weigh In record (no journal entry) for 25 June 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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3177 kcal
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Fat: 89.68g | Prot: 168.03g | Carb: 441.80g.
Breakfast: Blue Diamond Whole Natural Almonds, Bananas. Lunch: Chicken Breast, Bananas, Bananas, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Butter. Dinner: Tomato Sauce, Mueller's Spaghetti Pasta, 1% Fat Milk, Beverly International Ultimate Muscle Protein, Mueller's Spaghetti Pasta. Snacks/Other: Beverly International Ultimate Muscle Protein, 1% Fat Milk, Peanut Butter Sandwich, 1% Fat Milk. more...
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gaining 1.8 lb a week
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