Weigh In record (no journal entry) for 21 August 2014
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207.5 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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3055 kcal
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Fat: 141.93g | Prot: 105.90g | Carb: 344.98g.
Breakfast: Orange Juice, Great Value White American Cheese, Carrots, Boiled Egg, Green Olives. Lunch: Fuddruckers Wedge Cut Fries Regular, Florida's Natural 100% Pure Florida Orange Juice, Fried Battered Fish, Onions, Puerto Rican Style Rice with Onions (Arroz Con Cebollas). Dinner: Fuddruckers 1/3 lb Hamburger. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Mozzarella Sticks, McDonald's Iced Mocha (Medium). more...
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losing 0.5 lb a week
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