Weigh In record (no journal entry) for 21 August 2014
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179.5 lb
Lost so far: 11.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2102 kcal
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Activities & Exercise:
Stretching (yoga) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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 Comments
Excellent loss! Keep it going.
21 Aug 14 by member: toppy24564
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skysthelimit22's weight history
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