MattiGirl's Journal, 21 August 2014

198.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1837 kcal

Fat: 37.73g | Prot: 75.84g | Carb: 306.95g.   Breakfast: Harris Teeter Blueberries, Post Honey Bunches of Oats Greek. Lunch: Hershey's Milk Chocolate Nuggets, Cantaloupe Melons, Baked Beans, Chicken Breast (Skin Eaten). Dinner: Betty Crocker Fudge Brownies, Chick-fil-A Fruit Cup (Large), Cucumber (with Peel), Great Value Brown Gravy Mix, Penne. more...

2929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 10 minutes. more...