Weigh In record (no journal entry) for 14 August 2014
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1997 kcal
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Fat: 59.76g | Prot: 75.52g | Carb: 288.77g.
Breakfast: Oatmeal, Fage Total 0% Greek Yogurt (Container), Honey, Strawberries. Lunch: Hershey's Nuggets, Italian Bread, Land O'Lakes Sliced White American Cheese, Gala Apples, Pepperidge Farm Baked Naturals Pretzel Thins. Dinner: Mug Root Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.2 lb a week
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