tahiriqbal1's Journal, 18 May 2011

178.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 55.38g | Prot: 64.38g | Carb: 202.26g.   Breakfast: bread. Lunch: cake, Cucumber (with Peel). Dinner: cookies, peanuts, roti, lentils. Snacks/Other: orange. more...

2501 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...