Weigh In record (no journal entry) for 21 August 2014
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1503 kcal
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Fat: 46.35g | Prot: 88.31g | Carb: 180.84g.
Breakfast: Trader Joe's Premium Black Angus Beef Flank Steak, Potatoes (Flesh, with Salt, Boiled), Coffee, Cream (Half & Half). Lunch: Peach, Boiled Egg, Meatless Spaghetti with Tomato Sauce. Dinner: Chicken Pot Pie (Cooking Light). more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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