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Everything up except the blob which is down super low. as usual, expect to normalize over a couple of days. I'm sure there was a ton of salt in that rice and beans I ate for dinner. Very short walk with Hogan last night, puppy class tonight. Will row.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 66.5 lb
LEAN MASS 99.1 lb
WATER MASS 69.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
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165.7 lb
Lost so far: 15.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1351 kcal
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Fat: 62.19g | Prot: 114.83g | Carb: 96.96g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Bitchin' Sauce Bitchin' Sauce, Just Bare Lightly Breaded Chicken Breast Chunks, Earthbound Farm Organic Power Greens. Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Raspberries, Almond Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Optavia Creamy Chocolate Shake, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. more...
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gaining 4.9 lb a week
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