Weigh In record (no journal entry) for 21 August 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1740 kcal
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Fat: 40.64g | Prot: 108.11g | Carb: 257.67g.
Breakfast: Sugar in the Raw Sugar in The Raw, Madhava Coconut Sugar, Reddi-wip Extra Creamy Whipped Cream, Jell-O Lime Gelatin Dessert. Lunch: Sour Jacks Original Sour Jacks, Brown Cow All Natural Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ground Beef (90% Lean / 10% Fat) , Southern Home Small Red Beans. Dinner: Trader Joe's Balsamic Vinaigrette, Grape Tomatoes, Trader Joe's Fancy Medjool Dates, Freshlike Mixed Vegetables, Basmati Rice, Broiled or Baked Pork Chop. more...
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losing 2.3 lb a week
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