Weigh In record (no journal entry) for 21 August 2014
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1990 kcal
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Fat: 63.27g | Prot: 89.15g | Carb: 269.12g.
Breakfast: Orange Juice, Activia Vanilla Yogurt, Butter, Toasted Raisin Bread (Enriched). Lunch: Quinoa Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Thin Crust Pizza with Meat and Vegetables, Tomatoes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Twizzler Strawberry. more...
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2462 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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