Shiniquiet's Journal, 28 June 2022

208.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 50.71g | Prot: 63.83g | Carb: 195.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Fresh & Easy Macaroni Salad. Dinner: Marie Callender's Banana Cream Pie, Montgomery Inn Pulled Pork, Kroger Whole Wheat Bun, Fresh & Easy Macaroni Salad. more...

2844 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 22 hours and 49 minutes, Sleeping - 1 minute. more...