Weigh In record (no journal entry) for 21 August 2014
|
225.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 August 2014:
|
1376 kcal
|
Fat: 57.16g | Prot: 87.65g | Carb: 146.02g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Honey, Justin's Nut Butter Natural Almond Butter - Classic, So Delicious Coconut Milk Unsweetened, Honey, Bob's Red Mill Flaxseed Meal, Carnation Nonfat Dry Milk Powder, Cocoa Powder (Unsweetened). Lunch: Almond Butter, Carnation Nonfat Dry Milk Powder, Bob's Red Mill Flaxseed Meal, Honey, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened). Dinner: Shrimp, Zucchini, Cento Cannellini White Kidney Beans. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Red Seedless Grapes, Pistachio Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|