seeking140's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
226.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed 100%.

Diet Calendar Entry for 20 August 2014:
1406 kcal Fat: 44.28g | Prot: 94.07g | Carb: 175.76g.   Breakfast: Oranges, Cocoa Powder (Unsweetened), Carnation Nonfat Dry Milk Powder, Bob's Red Mill Flaxseed Meal, Honey, So Delicious Coconut Milk Unsweetened, Justin's Nut Butter Natural Almond Butter - Classic, Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Almond Butter, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Honey, Bob's Red Mill Flaxseed Meal, Carnation Nonfat Dry Milk Powder, So Delicious Coconut Milk Unsweetened, Celery, Del Monte Diced Tomatoes. Dinner: Cento Cannellini White Kidney Beans, Zucchini, Shrimp, Cento Cannellini White Kidney Beans, Zucchini, Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
losing 4.2 lb a week

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