n8wet10's Journal, 18 May 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 48.47g | Prot: 125.44g | Carb: 316.56g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Honey Bunches of Oats Cereal, Potato Chips, 6" Chicken Marinara Melt. Snacks/Other: Red Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2248 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...