Weigh In record (no journal entry) for 21 August 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2860 kcal
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Fat: 106.14g | Prot: 143.12g | Carb: 269.26g.
Breakfast: 0% Plain Greek Yogurt (6 oz), Baby Spinach, Baby Carrots, Pineapple, Orange Juice, Bananas, Apples, Grapes. Lunch: Deli Turkey or Chicken Breast Meat, Beefsteak Bread Soft Rye Bread, Mayonnaise , Swiss Cheese . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Enchilada with Beef and Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Cheese. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Red Lobster Classic Margarita - On the Rocks, Apples, Peanut Butter. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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