Karen2222's Journal, 28 June 2022

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 35.27g | Prot: 65.93g | Carb: 136.83g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pierre Chicken Parmesan Sandwich. Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Guacamole, Italian Bread, Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Twizzlers Strawberry Twists. more...

1942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...