Weigh In record (no journal entry) for 21 August 2014
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111.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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737 kcal
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Fat: 21.58g | Prot: 32.40g | Carb: 117.64g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Yogurt - Strawberry Cheesecake, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Green String Beans, Cantaloupe Melons, Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Calbee Snapea Crisps. more...
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1536 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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