Weigh In record (no journal entry) for 28 June 2022
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2864 kcal
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Fat: 128.41g | Prot: 83.18g | Carb: 318.98g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Olive Garden Parmesan-Potato Crusted Chicken, Rudi's Organic Bakery Rosemary Olive Oil Bread, Olive Garden Parmesan Garlic Fries, Red Table Wine . Snacks/Other: Butter (Salted) , Manischewitz Matzos, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Vanilla Ice Creams . more...
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losing 7.0 lb a week
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