Weigh In record (no journal entry) for 21 August 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1314 kcal
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Fat: 14.60g | Prot: 128.24g | Carb: 162.88g.
Breakfast: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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