WhatKatieDid's Journal, 28 June 2022

169.4 lb Lost so far: 20.4 lb.    Still to go: 29.4 lb.    Diet followed poorly.

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1546 kcal

Fat: 56.32g | Prot: 80.33g | Carb: 131.15g.   Lunch: Knorr Chicken Stock Pot, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, La Famiglia Rana Spinach & Ricotta Tortelloni. Dinner: Tesco Olive Oil, Sainsbury's Greek Feta, Tomato and Onion, Sainsbury's Little Gem Lettuce, Waitrose British Chicken Cajun Marinated Breast Fillets. Snacks/Other: Cathedral City Mature Cheddar, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...

2064 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...