Weigh In record (no journal entry) for 18 May 2011
|
104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2011:
|
1446 kcal
|
Fat: 24.22g | Prot: 49.61g | Carb: 239.69g.
Breakfast: White Coffee 3 in 1, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Orange & Passion Fruit, Pad Thai Noodles with Chicken. Dinner: Original Oat Granola, Intensely Creamy Peaches and Cream, Rose Wine (Glass). Snacks/Other: Dried Figs, Bananas. more...
|
|
1747 kcal
|
Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours and 55 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|