Weigh In record (no journal entry) for 28 June 2022
|
201.9 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1713 kcal
|
Fat: 57.23g | Prot: 74.52g | Carb: 214.51g.
Breakfast: Himbeeren, Milbona Milch 1,5% Laktosefrei, Weinbergpfirsich, Lidl Protein Müsli Nuss. Lunch: Babybel Mini Babybel High Protein, Milfina Butter, Chinakohl, Mie Nudeln, Sojasoße, Lauch, Möhren. Dinner: Eierkuchen Dinkelmehl, Abraham Original Schwarzwälder Schinken, Edamer, Eierkuchen Dinkelmehl. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Eierlikör, Nestle Lion Snack Size White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|