Weigh In record (no journal entry) for 18 May 2011
|
205.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
1623 kcal
|
Fat: 59.61g | Prot: 93.37g | Carb: 200.59g.
Breakfast: Sugar, GOLEAN High Protein & High Fiber Cereal, Unsweetened Coconut Milk Beverage. Lunch: Chicken Thigh (Skin Not Eaten), Curry Chicken over Basmati Rice. Dinner: Chicken Sandwich, Waffle Potato Fries (Medium). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s3kjharr's weight history
|