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Peso em jejum.
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206.1 lb
Lost so far: 61.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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899 kcal
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Fat: 48.38g | Prot: 80.24g | Carb: 35.20g.
Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Nespresso Café Expresso, Cem Porcento Levedura de Cerveja, Galão directo magro, Limiano Queijo Fatiado. Lunch: Pimenta Preta, Courgette, Oleo Virgem Extra Coco, Sal Marinho, Nespresso Café Expresso, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Tomate Cherry. Dinner: Café Descafeinado, Canela, Royal Gelatina 10Kcal, Danone Yopro 15G Proteína Blueberry . Snacks/Other: Salutem Pevides de Abóbora, Nozes de Nogueira, Água, Chá (Infusão), Chá (Infusão), Sumo de Limão, Água, Chá (Infusão). more...
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3188 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, intervals (run-walk-run) - 1 hour and 15 minutes, Fasting state walk - 1 hour and 1 minute, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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