Weigh In record (no journal entry) for 21 August 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2894 kcal
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Fat: 121.88g | Prot: 152.95g | Carb: 291.06g.
Breakfast: Melvita Honing, Banaan, AH Zonnebloempitten, Chiazaad, Yakult Yakult Light, Pompoenpitten, Eat Natural Mandeln Und Aprikosen Müsli, Campina Havermoutpap. Lunch: Aldi Warm Gerookte Zalmmoten Naturel, Banaan, Bolletje Oerknäck Waldkorn. Dinner: Melkunie Chocolade Vla, Jumbo Magere Yoghurt Kers / Rode Bes, Gegrilde Kip (zonder Vel), Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Milka Choco-Swing, Gouda of Edammer, Jumbo Kokosmakroon, Bolletje Oerknäck Waldkorn. more...
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2902 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes. more...
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gaining 9.3 lb a week
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