johnfit's Journal, 24 July 2009

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Weigh In record (no journal entry) for 24 July 2009

184.5 lb Lost so far: 17.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2009:

1380 kcal

Fat: 50.50g | Prot: 124.00g | Carb: 103.00g. Breakfast: half & Half, South Beach Cinnamon Raisin. Lunch: Turkey Club Sandwich. Dinner: buffalo sauce, grilled chicken breast, sliders. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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johnfit's Journal, 24 July 2009

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