Weigh In record (no journal entry) for 28 June 2022
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200.2 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1323 kcal
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Fat: 54.36g | Prot: 38.74g | Carb: 145.47g.
Lunch: Warsteiner Alkoholfrei, Dummy, Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Magnum Mini Classic, Bonbon. more...
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losing 4.6 lb a week
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