Seanblumenthal's Journal, 06 August 2010

184.4 lb Lost so far: 7.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 50.82g | Prot: 64.44g | Carb: 220.20g.   Breakfast: Grapes, Honey Oat Bar. Lunch: Apple Fruit & Grain Cereal Bar, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Veggie Soft Taco, Garlic & Fine Herbs Gournay Cheese. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...