Seanblumenthal's Journal, 09 August 2010

182.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 91.39g | Prot: 50.29g | Carb: 146.95g.   Breakfast: Bananas . Lunch: Chicken Burrito. Dinner: Cheese Fries. more...

2315 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...