Seanblumenthal's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

180.4 lb Lost so far: 11.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1205 kcal

Fat: 23.50g | Prot: 64.66g | Carb: 182.72g. Breakfast: Bread & Butter Spears Pickles, Bananas . Lunch: Chicken Teriyaki. Dinner: Spaghetti, Chili No Beans. Snacks/Other: Chocolate Fat Free Milk. more...

2029 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...

gaining 0.0 lb a week

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Seanblumenthal's Journal, 20 January 2011

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