Seanblumenthal's Journal, 24 January 2011

180.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 93.12g | Prot: 63.26g | Carb: 202.96g.   Breakfast: Olives Large. Lunch: Orange Glazed Chicken. Dinner: Hormel Chili Turkey W/Beans 99% Fat Free, Spaghetti, Multigrain Bread, Turkey Frankfurter or Hot Dog. Snacks/Other: Peanut Butter Cups (Miniatures), Big Cheez-It. more...

2289 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...