Seanblumenthal's Journal, 01 February 2011

182.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 107.00g | Prot: 64.00g | Carb: 330.00g.   Breakfast: Cheez-It Reduced Fat Baked Snack Crackers. Lunch: Italian Wedding Soup. Dinner: Sharp Cheddar Cheese, shredded, Chili No Beans, Spaghetti. Snacks/Other: Milk Chocolate M&M's, Peanut Butter Cups (Miniatures). more...

2047 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...