Weigh In record (no journal entry) for 04 February 2011
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1885 kcal
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Fat: 63.50g | Prot: 87.00g | Carb: 241.00g.
Breakfast: Vanilla Chai Spice Coffee Creamer, Sharp Cheddar Cheese, shredded, Burrito Flour Tortillas. Lunch: Italian Wedding Soup, Cheez-It Reduced Fat Baked Snack Crackers. Dinner: Thin Spaghetti, Chili No Beans, Sharp Cheddar Cheese, shredded. Snacks/Other: Vanilla Latte with Soy (Tall). more...
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steady weight
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