Weigh In record (no journal entry) for 03 February 2011
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179.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1936 kcal
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Fat: 57.93g | Prot: 89.86g | Carb: 262.03g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Dinner: Whole Milk, Burrito Flour Tortillas, Sharp Cheddar Cheese, shredded, Chili No Beans, Thin Spaghetti. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Cheez-It Reduced Fat Baked Snack Crackers, Chocolate Fat Free Milk. more...
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2277 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...
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losing 23.8 lb a week
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