Seanblumenthal's Journal, 02 February 2011

183.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 85.00g | Prot: 80.00g | Carb: 148.00g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Chicken Tortilla Soup. Dinner: Sharp Cheddar Cheese, shredded, Chicken Franks, Burrito Flour Tortillas. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

2320 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...