Seanblumenthal's Journal, 31 January 2011

182.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 103.30g | Prot: 77.15g | Carb: 335.85g.   Breakfast: Sharp Cheddar Cheese, shredded. Lunch: Orange Glazed Chicken. Dinner: Spaghetti, Chili No Beans, Burrito Flour Tortillas. Snacks/Other: Milk Chocolate M&M's, Peanut Butter Cups (Miniatures). more...

2047 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...