Seanblumenthal's Journal, 27 January 2011

180.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 80.28g | Prot: 50.77g | Carb: 184.54g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Doughnut (Raised or Yeast). Lunch: Big Cheez-It. Dinner: Sharp Cheddar Cheese, shredded, Spaghetti, Chili No Beans. Snacks/Other: Vanilla Chai Spice Coffee Creamer, Whole Milk, Milk Chocolate M&M's. more...

1991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...