Seanblumenthal's Journal, 26 January 2011

180.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 65.00g | Prot: 57.00g | Carb: 133.00g.   Breakfast: Big Cheez-It. Lunch: Chicken Franks, Butter Top Wheat Bread, Sesame Chicken. Dinner: Butter Top Wheat Bread, Chicken Franks. more...

2292 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...