Seanblumenthal's Journal, 25 January 2011

179.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 107.28g | Prot: 42.40g | Carb: 218.25g.   Breakfast: Olives Large. Lunch: Big Cheez-It. Dinner: Sun Chips Original, 6" Cold Cut Combo, Chocolate Chip Cookie, Chicken Noodle Soup. Snacks/Other: Spicy Nacho, Chex Mix Treats - Chocolate Chunk. more...

2279 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...