Seanblumenthal's Journal, 22 January 2011

177.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 56.79g | Prot: 70.06g | Carb: 155.95g.   Breakfast: Regular Beef Taco. Lunch: Chili No Beans, Spaghetti, Diet Orange Soda (Can). Dinner: Del Beef Burrito. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

1998 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...