Seanblumenthal's Journal, 21 January 2011

178.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 51.88g | Prot: 62.80g | Carb: 233.09g.   Breakfast: Bananas , Whole Milk with Vitamin D, Ovaltine Classic Chocolate Malt Mix. Lunch: Chocolate Cake (with Chocolate Frosting), Lasagna with Meat, Jr. Cheeseburger. Dinner: Caramel Brulee Latte (Tall). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

2009 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...