Seanblumenthal's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

183.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

931 kcal

Fat: 22.01g | Prot: 65.16g | Carb: 121.33g. Breakfast: cheddar cheese omelet. Lunch: Burrito with Chicken, Bananas. Dinner: Instant White Rice, Chicken Breast. more...

2320 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...

gaining 2.8 lb a week

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Seanblumenthal's Journal, 10 August 2010

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